Sunday, July 31, 2011

Shell Mudra

Use this seashell mudra anytime to bring the sea's flowing and cleansing energy into your intentions and meditations.  Add to your meditation by encircling your altar or seated area with shells or pebbles, hold this mudra at the heart and sit quietly and comfortably, concentrating on your ocean's (ujjayi) breath.

Saturday, July 30, 2011

Saturday, July 23, 2011


Bohemian:  a person, as an artist or writer, who lives and acts free of regard for conventional rules and practices; living a wandering or vagabond life, as a Gypsy

Gypset: gypsy + jet-set; a new type of travel, and cultural foraging at home, that redefines the optimal adventure as something with the global references and chic speed of the jet-set mixed with the alternative, anti-commercialism and nomadic wile of a gypsy. -Julia Chaplin

My intention behind beginning this blog is to be an enigma in the ocean of consciousness.  My life entails that of a householder and serious spiritual practitioner and teacher.  This blog is my online island retreat - an oasis of fun, fashion, and frivolity incorporating my mindful muse conscious living mantra punctuated by grace, gratitude and goddessness.