Use this seashell mudra anytime to bring the sea's flowing and cleansing energy into your intentions and meditations. Add to your meditation by encircling your altar or seated area with shells or pebbles, hold this mudra at the heart and sit quietly and comfortably, concentrating on your ocean's (ujjayi) breath.
Sunday, July 31, 2011
Saturday, July 30, 2011
Friday, July 29, 2011
Saturday, July 23, 2011
Enigma
Bohemian: a person, as an artist or writer, who lives and acts free of regard for conventional rules and practices; living a wandering or vagabond life, as a Gypsy
Gypset: gypsy + jet-set; a new type of travel, and cultural foraging at home, that redefines the optimal adventure as something with the global references and chic speed of the jet-set mixed with the alternative, anti-commercialism and nomadic wile of a gypsy. -Julia Chaplin
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